This video’s intention is to teach you how to meditate. There are numerous types of meditation practices that differentiate in ways such as the direction of your focus, breathing techniques, and overall intention. This video will focus on basic techniques anyone can use and teach you how to meditate without the help of a guided voice. Guided meditations are wonderful and have amazing benefits to the listener, but this video will help you learn how to meditate on your own which brings a whole other set of experiences and benefits.
